Improve Your Sleep

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Sound sleep is one of the best gifts you can give to yourself. Deep sleep helps us to heal; it is essential to growth, health and feeling good overall. Yet not getting enough shut-eye is one of the most common complaints I hear from my patients. Not getting enough sleep can not only lead to…

What is Sleep Hygiene?

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Sleep hygiene refers to a set of habits one has that influences their sleep quality. Many times it is easy to identify a connection between poor sleep and a person’s sleep hygiene. If you are having difficulty sleeping and can’t identify why, I recommend starting a sleep journal, keeping it up for 2 weeks and…