Sound sleep is one of the best gifts you can give to yourself. Deep sleep helps us to heal; it is essential for growth, health and feeling good overall. Yet not getting enough shut-eye is one of the most common complaints I hear from my clients. Not getting enough sleep can not only lead to…
Sleep hygiene refers to a set of habits one has that influences their sleep quality. Many times it is easy to identify a connection between insomnia and a person’s sleep hygiene. If you are having difficulty sleeping and can’t identify why, I recommend that you pay attention to your habits throughout the day, especially leading up to nighttime. It can be…